Everyone ages, but it comes with a lot of surprises. You think you have things under control, but then your body surprises you.
There are some things about aging that are not commonly discussed, but they are worth knowing.
You need to stay active
Staying active is the key to staying healthy and vital in old age. You need to be physically, mentally, emotionally, and socially active.
You’ll feel better if you keep moving. Your body is designed to move. It’s possible that you won’t be able do the same activities you did in your 20s, but you can still find ways to remain active.
Find an activity that you enjoy, and incorporate it into your daily life. You can walk around your neighborhood, take a swimming lesson, join a dancing class or play with your grandchildren.
Don’t forget to keep your mind active and your social life active through reading, learning and spending time with family and friends.
Your Food Habits Will Evolve
You might find that the food you love no longer agrees with you. You might find that your taste buds have changed, or that you’ve developed new food allergies.
Unhealthy food can have an even greater impact on the body. Healthy foods will also have a greater impact on the body
You may also notice that you are less hungry and need to eat more frequently.
Listen to your body, and eat according to that. Speak to your doctor or registered dietitian if you are unsure what is best for you.
Some Cognitive Changes Are Normal, But Not Always
Don’t worry about Alzheimer’s every time you lose your keys. Some cognitive changes are part of normal aging .
Suppose, however, that these changes were dramatic or abrupt. If you notice a change in personality or that your forgetfulness affects your daily life then it is important to consult a physician.
Normal cognitive change will not stop you from leading a full, active life. If you are struggling to meet your responsibilities or take care of yourself, it is time to be checked for any possible underlying conditions .
Your Sex Life Might Change
It’s true. It’s true.
Many people find that sex improves with age. You may have more time, feel more comfortable in your own skin, or be more confident about your sexual abilities.
Age can bring about some physical changes, such as a decline in hormones, or erectile problems. If you are concerned, talk to your physician about possible treatments or medication.
You can be happier, wiser, and more connected
Contrary to the stereotype that “grumpy older folks” are the norm, aging is a time for growth, connection, and joy.
Older people are more likely to be happy and content , than younger people. This is probably because older adults have a greater understanding of who they are and what they desire in life.
Growing older can reduce narcissistic characteristics , as well as improve emotional stability, confidence, agreeableness and playfulness.
