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Our bodies undergo many changes as we age. It is possible that we will not be as able to lift...
Every day, we use the toilet. But how often do you think about the dangers that lurk in the bathroom?...
It's not necessary to spend hours in the gym to stay fit and healthy. You can work out without ever leaving...
You probably don't worry too much when you're young about forgetting your keys, phone, or even the name of a...
We all spend more time outside as the weather warms up. While the sun and fresh air are good for us,...
In the United States, skin cancer is the most prevalent form of cancer. Skin cancer is the easiest form of cancer...
Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate...
It's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become...
Your doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of...
Nobody likes to think about the possibility of a medical crisis. Emergency situations can happen. When they happen, it is vital that...
Strgz is dedicated to helping you transform your body and achieve your health and wellness goals. With a focus on healthy habits, living well, and looking better, our site provides the resources and support you need to make positive changes in your life. Join our community today and start your journey towards a happier, healthier you!