To help people reduce their sugar intake and weight, artificial sweeteners are used in more and more food and beverages. Aspartame and other ingredients such as sucralose and saccharin are sweeter than sugar, but contain fewer calories. This makes them...

Obesity can lead to a number of health problems, such as heart disease, strokes, diabetes and certain cancers. Obesity can cause joint problems, sleep disorders, chronic pain and disability. How can we reduce these risks and improve our health outcomes? Weight...

Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a variety of ways. Some varieties are sweeter, while others have a more tart taste. You can eat the berries fresh, cook...

The pain caused by osteoarthritis in the fingers can be debilitating and frustrating. Inflammation and stiffness make it difficult to perform everyday tasks like opening a jar, or typing on a computer keyboard. The pain in your fingers can make it difficult...

Many people are searching for more sustainable and healthier ways to eat as more research is being done on the health and environmental effects of meat consumption. Clinical research has also shown that a diet based on whole foods and...

Summer is a great time to enjoy fresh, tasty, and nutritious vegetables. Enjoy them when they are at their best in terms of taste and nutrition. Take advantage of the farmers' markets in your area. These markets are an excellent way to...

If you're outside in the sun on a sunny, hot day, you probably know the dangers associated with too much exposure to the sun and the importance of sunscreen. What about driving or riding in your car? You may think it's...

Spending too much time sitting can be harmful to your health. It is likely that you are aware of the fact that a sedentary life style and inactivity can cause weight gain. It can also lead to or cause serious health...

Our bodies undergo many changes as we age. It is possible that we will not be as able to lift weights or run as fast as we did when we were young. We may start to develop wrinkles and graying hair. Our...

Every day, we use the toilet. But how often do you think about the dangers that lurk in the bathroom? The bathroom is a place where older adults, people with mobility problems and those who are elderly may be more...