HEALTHY HABITS
Tips to Lower Blood Pressure Instantly
Hypertension is the medical term for high blood pressure. It is a serious condition where your blood presses against your...
What are the risks of heart disease and diabetes for night owls?
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...
Six Things You Should Clean More Often
It is important to keep your home clean and sanitary for your own health and safety, as well as that...
What kind of sitting is dangerous?
Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have...
5 Surprising Foods To Help Combat Depression
You may not be eating as healthy as you should if you suffer from depression. Depression can affect your appetite...
Use These Five Stretches To Counter The Harms of Sitting
Spending too much time sitting can be harmful to your health. It is likely that you are aware of the...
Get Instantly Better Health With These 6 Tips
A healthy lifestyle does not have to be complex. It's not necessary to drastically change your diet, or to start exercising...
Three Health Benefits of Having a Hobby
What do you like to do when you are not at work or taking care your responsibilities? How do you spend...
Which is healthier?
Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between....
