Why Do We Procrastinate?
You're running behind schedule and the deadline is fast approaching. You are distracted by everything but the task. Why do we do it? Why don't we get on with what we need to do? What is the cause of laziness? Is...
Follow these 4 tips to eat a balanced diet
How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of the most commonly given advices about eating healthy , but what exactly does it mean? All the Nutrients you need...
Do you have a double chin? You can treat it with these proven methods
Double chins, or submental fat as it is also called, are a common condition where a layer builds up of fat below the chin. It can be caused by genetics or aging, but is usually related to weight gain....
Is plant-based meat healthy or dangerous?
Many people are searching for more sustainable and healthier ways to eat as more research is being done on the health and environmental effects of meat consumption. Clinical research has also shown that a diet based on whole...
What are the risks of heart disease and diabetes for night owls?
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake cycles. Your circadian rhythm's timing is partly determined by your light exposure. Genetic factors also play a role. Some...
Does Baby Powder Cause Cancer? There are 3 safer alternatives to baby powder
Johnson & Johnson Consumer Health announced in May 2020 that it would be discontinuing its famous talc-based Baby Powder in the US and Canada . J&J announced on August 11, 2022 that it will discontinue the production and sale...
Is it healthy to sleep on the floor?
Most likely, you sleep every night in a comfortable bed. Some people, however, choose to not. People who live a minimalistic lifestyle are fond of sleeping on the floor. Some people claim that a soft bed is bad for the...
Walking Every Day Has Amazing Health Benefits
It is not necessary to follow the latest fitness or diet fad. The simplest of things can be the most effective for your health. Consider walking as an example. Walking is a simple and accessible form of exercise that has...
Don’t Let People Ruin Your Day. Here Are Four Tips To A Better Life
You have probably seen this before: You are having a great morning. You're having a great morning, but then someone cuts you off while driving and your whole day is ruined. You may be angry because you saw something on...
Does the Anti-Inflammatory diet really work?
Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or other types of stress. Inflammatory cells move to the site where the injury or infection occurred and release...
