Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a variety of ways.
Some varieties are sweeter, while others have a more tart taste. You can eat the berries fresh, cook and bake them, or turn them into jam.
You can also dry them and eat them as prunes.
Plums are not only delicious, but they also have some amazing health benefits.
Prunes and Plums are very nutritious
Prunes and plums are packed with nutrients, but low in calories.
Both prunes and plums are excellent sources:
- B Vitamins
- Vitamin A
- Vitamin C
- Vitamin K
- Potassium
- Copper
- Manganese
Prunes contain higher levels of B-vitamins and vitamin K, and they also provide more calories per pound.
Prunes and Plums May Reduce Chronic Disease Risk
Plums, prunes, and other fruits and vegetables rich in antioxidants have been shown to be beneficial for health.
Antioxidants are substances which scavenge harmful toxic substances called free radicals. These toxins contribute to inflammation, oxidative stress and damage in the body. These oxidative stress damages have been linked to chronic diseases such as heart disease, cancer and Alzheimer’s.
While these fruits do not cure those diseases, their antioxidants can help neutralize the free radicals that are responsible for disease progression.
Prunes and Plums Can Improve your Digestion
The antioxidants, fiber and water content of plums and prunes can also help to promote healthy digestion.
Fiber helps to bulk up stools and makes them easier to move through the digestive tract. This can help reduce constipation, as well as other digestive problems like bloating and cramping.
These fruits also contain sorbitol which is a laxative natural that can relieve constipation. Too much sorbitol, however, can cause diarrhea. So, if you are prone to digestive problems, it is important to consume plums and prunings in moderation.
Prunes and Plums May Help Your Bone Health
Plums and prunes contain nutrients that may support bone health.
Potassium and vitamin K are both essential for maintaining bone density. Manganese, another essential mineral for bone health, is also needed.
Some studies have suggested that antioxidants found in prunes and plums can also reduce the bone loss caused by aging. This can lower your risk for osteoporosis. It is characterized by fragile and weak bones.
According to recent research, five or six prunes per week are optimal for bone health.
Plums & Prunes Can Help Lose Weight
When you are trying to lose weight plums and prunes can be an excellent addition to your diet.
High in fiber, they can make you feel satisfied for longer. This will help to prevent overeating. It’s possible that this is why people who consume dried fruits are healthier and less overweight than those who do not.
Plums are a great way to reduce calories and increase your feeling of fullness.
Plums, prunes, and other fruits and vegetables can be a healthier alternative for manufactured snacks such as cookies, candy, and baked goods.
Plums & Prunes Help Improve Heart Health
Plums and prunes can also help lower high blood pressure, and improve cholesterol levels.
These biomarkers can be used to identify cardiovascular risk factors.
High blood pressure and high cholesterol can cause heart attacks and strokes.
Addition of prunes and plums to your diet may improve your health. If you don’t enjoy one variety, you can find another you like.
