Hypertension is the medical term for high blood pressure. It is a serious condition where your blood presses against your artery wall with so much force it can cause health issues. High blood pressure can lead to:
- Heart attack
- Stroke
- Heart failure
- Coronary Heart Disease
- Arterial aneurysm
- Kidney failure
- Cognitive impairment
If you have high blood tension, there may be no obvious symptoms. Don’t undervalue the dangers of high blood pressure. The silent killer is high blood pressure, which can cause serious damage to your health before you even realize it.
There are many things you can to do lower your blood pressure, and thus reduce the risk of serious health complications.
Eating Healthy
In order to address the problem of high blood pressure in the population, a diet program based on evidence was developed. It is called the Dietary Approaches for Stopping Hypertension (DASH) diet
DASH is a diet that emphasizes avoiding salt, saturated fat, added sugar, and other ingredients known to cause high blood pressure. Red meat, processed foods and snacks, sweets and sodas are also included.
The DASH diet is a low-fat diet that includes fruits, vegetables, whole grains and nuts. Herbs and spices
Limiting sodium, sugary snacks, and fatty meats will help lower blood pressure .
Exercise
Exercise is an important way to manage high blood pressure. Exercise trains your heart to work more efficiently. This reduces the amount of work and effort needed to pump blood throughout your body. Exercise can also clear plaque from your arteries and lower your blood pressure.
Regular exercise, combined with a healthy diet, can help you maintain a healthy weight. This is another important factor for managing high blood pressure.
Relaxation Techniques
Stress management is also a key factor in lowering blood tension. Stress causes your body to go into fight-or flight mode. This releases hormones which constrict blood vessels and increase heart rate. This can be an effective defense when you’re in danger but it is harmful when activated constantly by everyday stressors.
Stress can cause high blood pressure as well as other health issues.
It’s vital to find healthy and safe ways to manage stress and relax. Relaxation techniques can lower blood pressure.
- Mindfulness meditation
- Progressive muscle relaxation
- Deep Breathing Exercises
- Spending time in nature
- Make time for what you love
- Creative art
- Music
- Sleeping well and consistently
- Avoiding stressful triggers
Regular Checkups with Your Doctor
It’s vital to have your blood pressure regularly checked by a physician. High blood pressure is both dangerous and can cause no symptoms. It is especially important for those who have been diagnosed with hypertension. Regular monitoring is required to make any necessary adjustments to your treatment plan.
Your physician can also help you create a healthy lifestyle program, including diet, exercise, stress reduction, and other factors, that will help lower your blood pressure.
Your doctor may prescribe you medication to control your blood-pressure.
Do not wait until a health issue becomes serious to address your blood pressure. You can reduce your blood pressure by making lifestyle changes, working with your physician and reducing your risk of serious complications.
