Our bodies undergo many changes as we age.
It is possible that we will not be as able to lift weights or run as fast as we did when we were young. We may start to develop wrinkles and graying hair. Our chances of getting cancer or Alzheimer’s increase if we don’t heal as fast.
This is a result of an accumulation of free radicals, or reactive oxygen species. These are a product of normal metabolism. These metabolites, which are produced as a by-product of normal metabolism, can damage tissue, cause inflammation and ultimately decline our cellular functions, speeding up your aging clock.
What can you do to slow this process down?
Increase your intake of antioxidants
Antioxidants neutralize reactive oxygen species. You may know about beta-carotene and vitamins C and E, but there are many other antioxidants such as minerals, flavonoids and polyphenols.
The majority of antioxidants are found in plants. Most plants also contain antioxidant compounds. The easiest way to make sure you get enough antioxidants is to eat fruits, vegetables and whole grains. The antioxidants in tea and coffee can also be found there.
Moderate Exercise
Excessive exercise and inactivity can lead to oxidative stress , and accelerate the ageing process.
It is important to find a balance between moderate exercise and your health level. You should do enough to increase your heartbeat and keep you active, but not too much that you damage your body.
Moderate exercise can include jogging, cycling, swimming and other forms of physical activity. You can also do gardening, dance, and play sports.
Get Quality Sleep
After a long, tiring day, sleep helps you recover. It regulates hormones, blood glucose, blood pressure and your immune system. Also, it helps to keep everything working properly.
Sleep deprivation, fatigue, and exhaustion are signs that you’re not giving your body the rest it needs.
For a good night’s sleep, sleep in a quiet, dark room. Stick to a regular schedule of sleep as much as you can. Avoid caffeine, alcohol and electronic screens before going to bed.
Manage Stress Levels
Chronic stress can damage your health and accelerate the aging process. Stress suppresses the immune system and causes inflammation. It also increases your risk of heart disease, cancer and stroke.
Stress can be managed in many different ways. Reduce stress by exercising, meditating, or spending time in the nature. Try journaling, spending quality time with family and friends, or listening music.
By managing your physical and emotional well-being, you can slow down aging and reduce the risk of age related frailty or disfunction.
