Most of us will keep in mind Survivor SA castaway Nicole Capper as one of many individuals who was a part of the most important blindsides (on this 12 months’s season) towards Steffi. However Nicole is much more than only a Survivor SA castaway. She’s a mom of two kids, former Mrs South Africa and CEO of Luxuria Life-style SA, amongst different issues.

We caught up together with her to learn the way she does all of it and manages to maintain in form whereas elevating two kids. Curiously, Nicole attributes her love for health to her kids. 

“My journey to health started when my second little one was born and recognized with a uncommon life-limiting illness referred to as cystic fibrosis,” she tells us. 

“Her battle for lung perform taught me that my physique, my well being and vitality are a present that I mustn’t solely have a good time however use to advocate for others.” 

Why she loves CrossFit

She admits that earlier than her second little one, there have been only a few issues that she hated greater than train — significantly as a result of her thought of train included the health club. 

“I’ve discovered that to get essentially the most out of train, you need to do one thing you’re keen about,” she says. “I’m keen about CrossFit as a result of it’s practical health, it makes use of your physique power and is essentially the most intense train that I can match into an hour.” 

Everyone knows that CrossFit is large on group and household, and that’s what Nicole fell in love with. However CrossFit just isn’t all she’s involved with — Nicole additionally enjoys path and highway working, mountain climbing and bouldering. 

Overcoming self-loathing self-talk

“I nonetheless fall into the lure of self-loathing self-talk in relation to my physique. Usually, I catch myself my love handles with judgement, poking my stretch marks and being essential of my bodily look,” Nicole confesses. 

“I make a deliberate effort, each single day to cease that unfavourable self-talk and I’m lucky sufficient to have a reminder at residence: my little lady.” 

READ MORE: How Survivor SA’s Steffi Ate and Skilled To Construct THAT Physique

Her daughter continually reminds her that her physique is one thing to be celebrated; that it’s a present. 

“If there was one factor I might advocate for, it might be that as ladies we should always love and have a good time our our bodies simply as they’re proper now, not as you need it to be tomorrow or prefer it was 5 years in the past.” 

How she has stayed in form as a mom

Nicole has managed to remain in form as a mom for 2 causes. “Firstly my youngsters hold me in form as a result of they offer me a busy and energetic life-style,” she says. “However I additionally intentionally take care of my physique as a mother as a result of they’re watching me. I should be an instance of take care of my physique, my well being and I want to indicate them that I like my life.” 

She additionally believes that having different actions that don’t essentially really feel like train, however are train — like mountaineering and bouldering — are vital to have outdoors of your train regime. 

“If I didn’t have these peaks and adventures to stay up for, I most likely wouldn’t be that energetic. It by no means looks like train – it solely ever looks like enjoyable!”

How she eats

Whereas she can have the occasional pizza or doughnut (as a result of utterly depriving your self of good issues ought to by no means be on the menu!), Nicole’s meals philosophy is centred round steadiness. She admits that the unhealthy meals decisions do include their very own set of penalties, however they’re penalties she is aware of work off. 

“It’s about residing a balanced life and having fun with each minute,” she says. 

“I be sure that I get wholesome fat, wholesome grains, a number of fruit and veggies and steadiness of proteins from animal and plant sources. That’s my private selection and it really works for me.” 

The impression of Survivor on her physique

Survivor SA is a gruelling problem and the longer you’re on the present, the tougher it will get. Nicole misplaced a whopping 13kg on the present. “I now know what it feels prefer to be ravenous for weeks on finish.” 

The largest lesson Nicole received from that have: self-awareness issues! “I now know what my physique is able to and I’m extra acutely aware of what I put into my physique, how I really feel [about] my physique and the way I prepare my physique,” she says. 

“After Survivor, I see my physique as a weapon that I can optimise with acceptable love, care and nurture.” 

Nicole’s high three health suggestions

  • Be accountable. “Discover somebody or a crew you may be accountable to in your new journey. Whether or not it’s a coach, coach or crew of individuals ready so that you can present up for observe on a Tuesday evening. You might be a part of a collaborative health expertise the place it is possible for you to to remain extra motivated.”
  • Be beneficiant. “Health generally is a very egocentric journey and likewise a hole one. The second you begin to care in regards to the crew round you or the individuals within the class or the one that you prepare with, your health turns into extra of a way of life than a chore. It’s about relationships and serving to different individuals attain their health targets, not simply your self.”
  • Have a childlike outlook. “Have a childlike wide-eyed marvel on the world and that features train and diet. While you’re an exercise, problem or exercise forward of you, simply keep in mind it’s a privilege to be doing what you’re doing. Not everybody has the physique and well being that you just do.”

Nicole’s high three food regimen suggestions

  • Don’t eat for a physique kind. “Eat for well being, eat for life-style, eat for accountability, eat to be an instance on your kids, eat since you need to be the very best model of your self and fill your self with the very best vitamins. Don’t eat since you need to be skinny or need to look toned. That’s by no means a ok purpose to design your food regimen. It’s not a motivating issue and it’s a really unfavourable motivation if something.” 
  • Indulge now and again. “Let your hair down, benefit from the finer and sweeter issues in life with out being arduous on your self. Inform your self you deserve it after which prepare tougher the subsequent day. Life is about steadiness and typically the household braai on a Sunday and ice cream on the sofa on a Sunday evening is all of the motivation it is advisable get caught in for a fierce week of train on Monday.”
  • Meals just isn’t sufficient. “It’s worthwhile to get sufficient sleep, it is advisable have good self-talk, and (if vital) it is advisable see a therapist. It’s worthwhile to be supplementing with the appropriate issues as a result of intense train zaps your physique and common meals just isn’t sufficient to interchange these losses. Be sure you are supporting your physique from all angles and help it with some self-love as properly.”


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