“These cereals are all a fantastic supply of soluble and insoluble fibre and B-vitamins — and are decrease in each sodium and added sugar with little or no unhealthy fats. They don’t seem to be overly heavy in kilojoules and can present nutritious power to kick-start your day,” says dietician Celeste Naudé.

All of those cereals are vegan and could be served with milk, nut milk, yoghurt for additional protein and calcium, or just serve the oats and porridge with water.

1/ Herbivore Tremendous Cereal in Vanilla Almond

This cereal accommodates the total spectrum of important amino acids. The activated components are bioavailable to allow fast absorption and long-lasting power… so no Three p.m. crash for you! Plus, we all know we ‘shouldn’t choose a guide by its cowl’ however the packaging is SUPER cute! This cereal is available in two different equally scrumptious flavours: Coconut Cocoa and Fig & Cinnamon.

Herbivore Tremendous Cereal in Vanilla Almond

R 79

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2/ Doves Farm Natural Fibre Flakes Cereal

These natural corn flakes are the proper fast begin for these searching for a high-fibre breakfast whereas following a gluten-free and low-fat eating regimen.  They’re constructed from natural rice and maize however do include a little bit of sugar — FYI.

Doves Farm Natural Fibre Flakes Cereal

R 83

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3/ Impolite Well being Honey Puffed Oats

This naturally candy and scrumptious puffed cereal from Impolite Well being accommodates simply two components; gluten-free wholegrain oats drizzled with golden honey.

Impolite Well being Honey Puffed Oats

R 87.75

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4/ Wazoogles Supernatural Oats in Salted Caramel & Mulberries

These are a real superfood sensation! The sticky, candy date caramel is scrumptious and also you’ll really feel such as you’re consuming an actual deal with for breakfast. These oats are full of vegan protein and greater than eight superfoods. The supernatural oats are available in 5 different flavour variant and also you’ll be hard-pressed to choose a favorite.

Wazoogles Supernatural Oats in Salted Caramel & Mulberries

R 99

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5/ Nature’s Alternative Gluten-Free Rolled Oats

Need to preserve it easy? These rolled oats are excessive in fibre, nutritional vitamins and minerals in addition to different important constructing blocks for a wholesome physique and thoughts. You need to use them in your personal do-it-yourself gluten-free muesli, granola, cookies… even waffles! Add toppings like banana, uncooked nuts, chia seeds, nut butter, honey or cacao nibs to spice up your brekkie.

Nature’s Alternative Gluten-Free Rolled Oats

R 77

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6/ Good Life Natural In a single day Oats in Apple & Cashew

This can be a fast, handy and scrumptious breakfast that you could prep the night time earlier than and it’s full of all the great things: Rolled oats, chopped dates, dried apple items, coconut flakes, chia seeds, cashew nuts, raisins, cinnamon powder and ginger powder. YUM!

Good Life Natural In a single day Oats in Apple & Cashew

R 133

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